Other · Nutrition facts

Brötchen

249 kcal per 100 g, with 8.7 g protein, 50 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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BrötchenNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
14% of calories
50 g
Carbs
82% of calories
1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.1g
Saturated fat0.5g2% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20158095 · Data last verified:

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Common questions

How many calories are in Brötchen?

Brötchen by Goldblume has 249 kcal per 100 g. One serving (50 g) is about 124 kcal.

How much protein is in Brötchen?

Brötchen contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Brötchen high in carbs?

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 3.1 g is sugar). It also delivers 2.5 g of fiber.

Why does Brötchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Brötchen is 100 calories?

About 40 g of Brötchen equals 100 kcal.

Is Brötchen high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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