Meat · Nutrition facts

Bon Roll Con Speck

by Aia

215 kcal per 100 g, with 16 g protein, 4 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 fetta (60 g)
High proteinLow carbPotassium
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Bon Roll Con SpeckNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
4 g
Carbs
7% of calories
15 g
Fat
63% of calories
Macro split
Protein 30%Carbs 7%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat5.4g27% DV
Cholesterol91.2mg30% DV
Sodium590mg26% DV
Potassium323.5mg7% DV
Calcium15mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008110003159 · Data last verified:

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8008110003159

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Common questions

How many calories are in Bon Roll Con Speck?

Bon Roll Con Speck by Aia has 215 kcal per 100 g. One serving (60 g) is about 129 kcal.

How much protein is in Bon Roll Con Speck?

Bon Roll Con Speck contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.

Is Bon Roll Con Speck a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Bon Roll Con Speck keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bon Roll Con Speck high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Bon Roll Con Speck high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Bon Roll Con Speck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (590 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Bon Roll Con Speck is 100 calories?

About 47 g of Bon Roll Con Speck equals 100 kcal.

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