Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535127175 · Data last verified:
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Common questions
How many calories are in Bio Vollrahm?
Bio Vollrahm by Coop has 335 kcal per 100 g.
How much protein is in Bio Vollrahm?
Bio Vollrahm contains 2 g of protein per 100 g.
Is Bio Vollrahm keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Vollrahm high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Bio Vollrahm low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Vollrahm have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g). Overall that places it in band D.
How much Bio Vollrahm is 100 calories?
About 30 g of Bio Vollrahm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Vollrahm high in sugar or fat?
Per 100 g it has 3.1 g sugar and 35 g fat (21 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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