Bio Lupinen Schnitzel

Bio Lupinen Schnitzel by Alberts has 238 kcal per 100 g.

Bio Lupinen Schnitzel contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (22 g). Overall that places it in band A.

About 42 g of Bio Lupinen Schnitzel equals 100 kcal.

Per 100 g it has 2 g sugar and 10.1 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.