Dairy & Eggs · Nutrition facts

Bio Fruchtquark Cassis

105 kcal per 100 g, with 6.7 g protein, 12.7 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 150g
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Bio Fruchtquark CassisNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
26% of calories
12.7 g
Carbs
49% of calories
3 g
Fat
25% of calories
Macro split
Protein 26%Carbs 49%Fat 25%

Nutrition facts

per 100 g
Sugar11.9g
Saturated fat1.9g10% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489014072 · Data last verified:

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4056489014072

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Common questions

How many calories are in Bio Fruchtquark Cassis?

Bio Fruchtquark Cassis by Milbona has 105 kcal per 100 g. One serving (150 g) is about 158 kcal.

How much protein is in Bio Fruchtquark Cassis?

Bio Fruchtquark Cassis contains 6.7 g of protein per 100 g — about 10 g per 150 g serving.

Is Bio Fruchtquark Cassis low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Fruchtquark Cassis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band B.

How much Bio Fruchtquark Cassis is 100 calories?

About 95 g of Bio Fruchtquark Cassis equals 100 kcal.

Is Bio Fruchtquark Cassis high in sugar or fat?

Per 100 g it has 11.9 g sugar and 3 g fat (1.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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