Bio-finnisch-toasties

Bio-finnisch-toasties by EDEKA Bio has 232 kcal per 100 g. One serving (65 g) is about 151 kcal.

Bio-finnisch-toasties contains 6.8 g of protein per 100 g — about 4.4 g per 65 g serving.

Yes — carbohydrates provide 84% of its calories (46.5 g per 100 g, of which 6.3 g is sugar). It also delivers 6.3 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.3 g). Overall that places it in band B.

About 43 g of Bio-finnisch-toasties equals 100 kcal.

Per 100 g it has 6.3 g sugar and 1 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.