Sweets · Nutrition facts

Beldessert Belgian Chocolate & Raspberry Lava Cake Imp

343 kcal per 100 g, with 5.2 g protein, 38 g carbs and 18 g fat. Full micronutrients and serving info below.

Iron rich
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Beldessert Belgian Chocolate & Raspberry Lava Cake ImpNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
5.2 g
Protein
6% of calories
38 g
Carbs
45% of calories
18 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar27g
Saturated fat0.3g2% DV
Cholesterol209.5mg70% DV
Sodium80mg3% DV
Potassium273.4mg6% DV
Calcium48.5mg4% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414818035195 · Data last verified:

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5414818035195

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Common questions

How many calories are in Beldessert Belgian Chocolate & Raspberry Lava Cake Imp?

Beldessert Belgian Chocolate & Raspberry Lava Cake Imp has 343 kcal per 100 g.

How much protein is in Beldessert Belgian Chocolate & Raspberry Lava Cake Imp?

Beldessert Belgian Chocolate & Raspberry Lava Cake Imp contains 5.2 g of protein per 100 g.

Is Beldessert Belgian Chocolate & Raspberry Lava Cake Imp high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Beldessert Belgian Chocolate & Raspberry Lava Cake Imp low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Beldessert Belgian Chocolate & Raspberry Lava Cake Imp a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Beldessert Belgian Chocolate & Raspberry Lava Cake Imp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Beldessert Belgian Chocolate & Raspberry Lava Cake Imp is 100 calories?

About 29 g of Beldessert Belgian Chocolate & Raspberry Lava Cake Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beldessert Belgian Chocolate & Raspberry Lava Cake Imp a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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