Other · Nutrition facts

Zink-holunder

212 kcal per 100 g, with 0.1 g protein, 10.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 10g
High fiberVitamin C
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Zink-holunderNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
0.1 g
Protein
1% of calories
10.4 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber75g268% DV
Sugar8g
Saturated fat0g0% DV
Sodium120mg5% DV
Vitamin C1200mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04826688 · Data last verified:

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Common questions

How many calories are in Zink-holunder?

Zink-holunder by APO day, Wepa has 212 kcal per 100 g. One serving (10 g) is about 21 kcal.

How much protein is in Zink-holunder?

Zink-holunder contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

Is Zink-holunder low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Zink-holunder a good source of fiber?

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Why does Zink-holunder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (75 g). Overall that places it in band A.

How much Zink-holunder is 100 calories?

About 47 g of Zink-holunder equals 100 kcal.

Is Zink-holunder a good source of vitamin C?

It is a good source: 1200 mg per 100 g, about 1333% of the daily value. A 200 g portion covers roughly 999%.

Is Zink-holunder high in sugar or fat?

Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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