Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072141318 · Data last verified:
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Common questions
How many calories are in Whey Harder?
Whey Harder by FitnessBoutique has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Whey Harder?
Whey Harder contains 88 g of protein per 100 g — about 26.4 g per 30 g serving.
Is Whey Harder a good source of protein?
Yes — 88 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Whey Harder low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey Harder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (88 g). Overall that places it in band A.
How much Whey Harder is 100 calories?
About 26 g of Whey Harder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Harder high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Whey Harder a good source of potassium?
It is a moderate source: 413 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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