Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351357974 · Data last verified:
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Common questions
How many calories are in Véritables Gaufres Flamandes Pur Beurre Et Rhum?
Véritables Gaufres Flamandes Pur Beurre Et Rhum by La Dunkerquoise has 470 kcal per 100 g.
How much protein is in Véritables Gaufres Flamandes Pur Beurre Et Rhum?
Véritables Gaufres Flamandes Pur Beurre Et Rhum contains 7 g of protein per 100 g.
Is Véritables Gaufres Flamandes Pur Beurre Et Rhum high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Véritables Gaufres Flamandes Pur Beurre Et Rhum high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Véritables Gaufres Flamandes Pur Beurre Et Rhum have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (30 g), saturated fat (9 g), sodium (400 mg). Overall that places it in band E.
How much Véritables Gaufres Flamandes Pur Beurre Et Rhum is 100 calories?
About 21 g of Véritables Gaufres Flamandes Pur Beurre Et Rhum equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Véritables Gaufres Flamandes Pur Beurre Et Rhum high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Véritables Gaufres Flamandes Pur Beurre Et Rhum a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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