Tourte De Seigle Bio

Tourte De Seigle Bio by Casino has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Tourte De Seigle Bio contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (48 g per 100 g, of which 3.3 g is sugar). It also delivers 5.7 g of fiber.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 42 g of Tourte De Seigle Bio equals 100 kcal.

Per 100 g it has 3.3 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.