Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656002526 · Data last verified:
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Common questions
How many calories are in Tikha Gathiya?
Tikha Gathiya by Surati has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.
How much protein is in Tikha Gathiya?
Tikha Gathiya contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Tikha Gathiya a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Tikha Gathiya low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Tikha Gathiya high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Tikha Gathiya a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tikha Gathiya have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.
How much Tikha Gathiya is 100 calories?
About 17 g of Tikha Gathiya equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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