Other · Nutrition facts

Tartinable Pois Cassé Noix De Cajou 90g

210 kcal per 100 g, with 5.8 g protein, 10 g carbs and 16 g fat. Full micronutrients and serving info below.

Calcium rich
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Tartinable Pois Cassé Noix De Cajou 90gNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
5.8 g
Protein
11% of calories
10 g
Carbs
19% of calories
16 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.7g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium197.4mg4% DV
Calcium102.4mg8% DV
Iron2.3mg13% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121213297 · Data last verified:

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3760121213297

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Common questions

How many calories are in Tartinable Pois Cassé Noix De Cajou 90g?

Tartinable Pois Cassé Noix De Cajou 90g by Biocoop has 210 kcal per 100 g.

How much protein is in Tartinable Pois Cassé Noix De Cajou 90g?

Tartinable Pois Cassé Noix De Cajou 90g contains 5.8 g of protein per 100 g.

Is Tartinable Pois Cassé Noix De Cajou 90g low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Tartinable Pois Cassé Noix De Cajou 90g a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Tartinable Pois Cassé Noix De Cajou 90g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Tartinable Pois Cassé Noix De Cajou 90g is 100 calories?

About 48 g of Tartinable Pois Cassé Noix De Cajou 90g equals 100 kcal.

Is Tartinable Pois Cassé Noix De Cajou 90g a good source of calcium?

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tartinable Pois Cassé Noix De Cajou 90g a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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