Meat · Nutrition facts

St Ranou Jambon Artis 4t 130g

by Monique ranou

118 kcal per 100 g, with 20 g protein, 0.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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St Ranou Jambon Artis 4t 130gNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
56% of calories
0.7 g
Carbs
2% of calories
6.8 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat2.6g13% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391530748 · Data last verified:

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3250391530748

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Common questions

How many calories are in St Ranou Jambon Artis 4t 130g?

St Ranou Jambon Artis 4t 130g by Monique ranou has 118 kcal per 100 g.

How much protein is in St Ranou Jambon Artis 4t 130g?

St Ranou Jambon Artis 4t 130g contains 20 g of protein per 100 g.

Is St Ranou Jambon Artis 4t 130g a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is St Ranou Jambon Artis 4t 130g keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is St Ranou Jambon Artis 4t 130g high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does St Ranou Jambon Artis 4t 130g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much St Ranou Jambon Artis 4t 130g is 100 calories?

About 85 g of St Ranou Jambon Artis 4t 130g equals 100 kcal.

Is St Ranou Jambon Artis 4t 130g high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.8 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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