Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005573003603 · Data last verified:
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Common questions
How many calories are in Spianata Romana?
Spianata Romana by Veroni has 374 kcal per 100 g.
How much protein is in Spianata Romana?
Spianata Romana contains 26 g of protein per 100 g.
Is Spianata Romana a good source of protein?
Yes — 26 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Spianata Romana high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Spianata Romana high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Spianata Romana have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (30 g), sodium (1640 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Spianata Romana is 100 calories?
About 27 g of Spianata Romana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spianata Romana high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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