Other · Nutrition facts

Sedanis De Garbanzos

346 kcal per 100 g, with 20 g protein, 47 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Sedanis De GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
47 g
Carbs
59% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium634.7mg14% DV
Calcium35.5mg3% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013885051793 · Data last verified:

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8013885051793

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Common questions

How many calories are in Sedanis De Garbanzos?

Sedanis De Garbanzos by Castagno has 346 kcal per 100 g.

How much protein is in Sedanis De Garbanzos?

Sedanis De Garbanzos contains 20 g of protein per 100 g.

Is Sedanis De Garbanzos a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Sedanis De Garbanzos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sedanis De Garbanzos a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Sedanis De Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

How much Sedanis De Garbanzos is 100 calories?

About 29 g of Sedanis De Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sedanis De Garbanzos a good source of potassium?

It is a moderate source: 634.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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