Sea Salt & Malt Vinegar

Sea Salt & Malt Vinegar by Miss Vickie's has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

Sea Salt & Malt Vinegar contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Sea Salt & Malt Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 5 g sugar and 30 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.