Other · Nutrition facts

Salsa Guacamole

109 kcal per 100 g, with 2 g protein, 7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 50g
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Salsa GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
2 g
Protein
7% of calories
7 g
Carbs
26% of calories
8 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium76.9mg2% DV
Calcium8.7mg1% DV
Iron0mg0% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411778600644 · Data last verified:

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8411778600644

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Common questions

How many calories are in Salsa Guacamole?

Salsa Guacamole by Zanuy has 109 kcal per 100 g. One serving (50 g) is about 54 kcal.

How much protein is in Salsa Guacamole?

Salsa Guacamole contains 2 g of protein per 100 g — about 1 g per 50 g serving.

Is Salsa Guacamole high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Salsa Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Salsa Guacamole is 100 calories?

About 92 g of Salsa Guacamole equals 100 kcal.

Is Salsa Guacamole a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salsa Guacamole high in sugar or fat?

Per 100 g it has 3 g sugar and 8 g fat (2.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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