Other · Nutrition facts

Salade

104 kcal per 100 g, with 1.1 g protein, 4.4 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carb
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SaladeNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
4.4 g
Carbs
18% of calories
8.4 g
Fat
77% of calories
Macro split
Protein 5%Carbs 18%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0.6g3% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281780096040 · Data last verified:

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3281780096040

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Common questions

How many calories are in Salade?

Salade by Pierre Martinet has 104 kcal per 100 g. One serving (250 g) is about 260 kcal.

How much protein is in Salade?

Salade contains 1.1 g of protein per 100 g — about 2.8 g per 250 g serving.

Is Salade keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salade is 100 calories?

About 96 g of Salade equals 100 kcal.

Is Salade high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.4 g fat (0.6 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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