Meat · Nutrition facts

Riz Wolof

132 kcal per 100 g, with 5.3 g protein, 13 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Riz WolofNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
5.3 g
Protein
17% of calories
13 g
Carbs
41% of calories
5.9 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.1g
Saturated fat0.8g4% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033880078 · Data last verified:

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Barcode

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3350033880078

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Common questions

How many calories are in Riz Wolof?

Riz Wolof by Monoprix has 132 kcal per 100 g.

How much protein is in Riz Wolof?

Riz Wolof contains 5.3 g of protein per 100 g.

Why does Riz Wolof have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Riz Wolof is 100 calories?

About 76 g of Riz Wolof equals 100 kcal.

Is Riz Wolof high in sugar or fat?

Per 100 g it has 4.1 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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