Fish & Seafood · Nutrition facts

Rillettes De Moules

179 kcal per 100 g, with 9.1 g protein, 2.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Rillettes De MoulesNutri-Score DCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
21% of calories
2.5 g
Carbs
6% of calories
14 g
Fat
73% of calories
Macro split
Protein 21%Carbs 6%Fat 73%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.3g
Saturated fat8.8g44% DV
Cholesterol67.8mg23% DV
Sodium600mg26% DV
Potassium215.7mg5% DV
Calcium51.2mg4% DV
Iron3.1mg17% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023260047 · Data last verified:

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3760023260047

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Common questions

How many calories are in Rillettes De Moules?

Rillettes De Moules by La Cancalaise has 179 kcal per 100 g.

How much protein is in Rillettes De Moules?

Rillettes De Moules contains 9.1 g of protein per 100 g.

Is Rillettes De Moules keto-friendly?

With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes De Moules high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Rillettes De Moules high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Rillettes De Moules have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (600 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Rillettes De Moules is 100 calories?

About 56 g of Rillettes De Moules equals 100 kcal.

Is Rillettes De Moules a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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