Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26032832 · Data last verified:
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Common questions
How many calories are in Räuchertofu Mandel Sesam?
Räuchertofu Mandel Sesam by Food for Future, Penny, Plant Republic has 184 kcal per 100 g.
How much protein is in Räuchertofu Mandel Sesam?
Räuchertofu Mandel Sesam contains 16 g of protein per 100 g.
Is Räuchertofu Mandel Sesam a good source of protein?
Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Räuchertofu Mandel Sesam keto-friendly?
With 2.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Räuchertofu Mandel Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Räuchertofu Mandel Sesam is 100 calories?
About 54 g of Räuchertofu Mandel Sesam equals 100 kcal.
Is Räuchertofu Mandel Sesam a good source of calcium?
It is a moderate source: 127.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Räuchertofu Mandel Sesam a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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