Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420009583 · Data last verified:
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Common questions
How many calories are in Pronto?
Pronto by Gallo has 351 kcal per 100 g.
How much protein is in Pronto?
Pronto contains 7.6 g of protein per 100 g.
Is Pronto high in carbs?
Yes — carbohydrates provide 88% of its calories (75.9 g per 100 g, of which 7.4 g is sugar). It also delivers 3.1 g of fiber.
Is Pronto high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Pronto a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Pronto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (880 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Pronto is 100 calories?
About 28 g of Pronto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pronto high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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