Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9019100655509 · Data last verified:
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Common questions
How many calories are in Pro 20?
Pro 20 by NÖM has 51 kcal per 100 g. One serving (235 g) is about 120 kcal.
How much protein is in Pro 20?
Pro 20 contains 8 g of protein per 100 g — about 18.8 g per 235 g serving.
Is Pro 20 keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pro 20 low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pro 20 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Pro 20 is 100 calories?
About 196 g of Pro 20 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pro 20 high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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