Meat · Nutrition facts

Poulet Roti

220 kcal per 100 g, with 19.3 g protein, 6.4 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumCalcium rich
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Poulet RotiNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
19.3 g
Protein
37% of calories
6.4 g
Carbs
12% of calories
12 g
Fat
51% of calories
Macro split
Protein 37%Carbs 12%Fat 51%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1g
Saturated fat2.6g13% DV
Cholesterol70.2mg23% DV
Sodium7919.7mg344% DV
Potassium510.3mg11% DV
Calcium155.3mg12% DV
Iron5.7mg32% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208005065271 · Data last verified:

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0208005065271

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Common questions

How many calories are in Poulet Roti?

Poulet Roti by Le Janzé has 220 kcal per 100 g.

How much protein is in Poulet Roti?

Poulet Roti contains 19.3 g of protein per 100 g.

Is Poulet Roti a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Poulet Roti low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Poulet Roti high in sodium?

Yes — 7919.7 mg of sodium per 100 g, about 344% of the daily value.

Is Poulet Roti a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Poulet Roti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7919.7 mg); points in favor come from fiber (4.6 g), protein (19.3 g). Overall that places it in band C.

How much Poulet Roti is 100 calories?

About 45 g of Poulet Roti equals 100 kcal.

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