Snacks · Nutrition facts

Popcorn

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiber
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PopcornNutri-Score B
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium267.9mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628347210038 · Data last verified:

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0628347210038

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Common questions

How many calories are in Popcorn?

Popcorn has 536 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 7.1 g of protein per 100 g.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Is Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g). Overall that places it in band B.

How much Popcorn is 100 calories?

About 19 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Popcorn high in sugar or fat?

Per 100 g it has 0 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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