Other · Nutrition facts

Pois Garden Peas 500g

by U

74 kcal per 100 g, with 6.5 g protein, 8.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Pois Garden Peas 500gNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
6.5 g
Protein
41% of calories
8.3 g
Carbs
52% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 41%Carbs 52%Fat 7%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar4.2g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222975672 · Data last verified:

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Barcode

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3256222975672

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Common questions

How many calories are in Pois Garden Peas 500g?

Pois Garden Peas 500g by U has 74 kcal per 100 g.

How much protein is in Pois Garden Peas 500g?

Pois Garden Peas 500g contains 6.5 g of protein per 100 g.

Is Pois Garden Peas 500g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Garden Peas 500g a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pois Garden Peas 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.

How much Pois Garden Peas 500g is 100 calories?

About 135 g of Pois Garden Peas 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Garden Peas 500g high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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