Other · Nutrition facts

Pistaches

603 kcal per 100 g, with 24.9 g protein, 12 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PistachesNutri-Score DCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
24.9 g
Protein
17% of calories
12 g
Carbs
8% of calories
47 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat5.5g28% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3480581400012 · Data last verified:

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3480581400012

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Common questions

How many calories are in Pistaches?

Pistaches by L'amanderie has 603 kcal per 100 g.

How much protein is in Pistaches?

Pistaches contains 24.9 g of protein per 100 g.

Is Pistaches a good source of protein?

Yes — 24.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistaches high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Pistaches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (5.5 g), sodium (680 mg); points in favor come from protein (24.9 g). Overall that places it in band D.

How much Pistaches is 100 calories?

About 17 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistaches high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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