Meat · Nutrition facts

Pepperoni

29 kcal per 100 g, with 20 g protein, 3.6 g carbs and 21.8 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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PepperoniNutri-Score DCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
20 g
Protein
28% of calories
3.6 g
Carbs
5% of calories
21.8 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat6.4g32% DV
Sodium1072.7mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692946188180 · Data last verified:

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0692946188180

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Common questions

How many calories are in Pepperoni?

Pepperoni has 29 kcal per 100 g.

How much protein is in Pepperoni?

Pepperoni contains 20 g of protein per 100 g.

Is Pepperoni a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Pepperoni keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepperoni high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pepperoni high in sodium?

Yes — 1072.7 mg of sodium per 100 g, about 47% of the daily value.

Why does Pepperoni have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1072.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Pepperoni is 100 calories?

About 345 g of Pepperoni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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