Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346020793 · Data last verified:
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Common questions
How many calories are in Pennes Complets?
Pennes Complets by Sans Détour has 345 kcal per 100 g.
How much protein is in Pennes Complets?
Pennes Complets contains 12 g of protein per 100 g.
Is Pennes Complets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pennes Complets high in carbs?
Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 5 g is sugar). It also delivers 5.2 g of fiber.
Is Pennes Complets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pennes Complets a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pennes Complets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band A.
How much Pennes Complets is 100 calories?
About 29 g of Pennes Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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