Pechuga De Pavo

Pechuga De Pavo has 522 kcal per 100 g.

Pechuga De Pavo contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (9 g), sodium (3600 mg); points in favor come from protein (17.9 g). Overall that places it in band E.

About 19 g of Pechuga De Pavo equals 100 kcal. It is energy-dense, so small amounts add up quickly.