Peanut Butter Chocolate Brownie

Peanut Butter Chocolate Brownie by Junkless Protein has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Peanut Butter Chocolate Brownie contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Yes — 27.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from fiber (14.5 g), protein (27.3 g). Overall that places it in band C.

About 29 g of Peanut Butter Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.