Paneer Tikka Mansala

Paneer Tikka Mansala by Vepura has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

Paneer Tikka Mansala contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.

About 51 g of Paneer Tikka Mansala equals 100 kcal.

Per 100 g it has 1.9 g sugar and 12 g fat (5.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.