Other · Nutrition facts

Pain De Mie Pour Toast Nature

286 kcal per 100 g, with 7.5 g protein, 50 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 2 Toasts (15,5 g)
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Pain De Mie Pour Toast NatureNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
50 g
Carbs
71% of calories
5.7 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium195mg4% DV
Calcium20.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472736509 · Data last verified:

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3222472736509

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Common questions

How many calories are in Pain De Mie Pour Toast Nature?

Pain De Mie Pour Toast Nature by Casino has 286 kcal per 100 g. One serving (16 g) is about 44 kcal.

How much protein is in Pain De Mie Pour Toast Nature?

Pain De Mie Pour Toast Nature contains 7.5 g of protein per 100 g — about 1.2 g per 16 g serving.

Is Pain De Mie Pour Toast Nature high in carbs?

Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 9 g is sugar). It also delivers 2.1 g of fiber.

Why does Pain De Mie Pour Toast Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Pain De Mie Pour Toast Nature is 100 calories?

About 35 g of Pain De Mie Pour Toast Nature equals 100 kcal.

Is Pain De Mie Pour Toast Nature a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain De Mie Pour Toast Nature high in sugar or fat?

Per 100 g it has 9 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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