Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative

Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative by Forager Project has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative contains 2 g of protein per 100 g — about 3 g per 150 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.7 g sugar and 6 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.