Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20975364 · Data last verified:
Compare Organic Tofu with another foodLog Organic Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Tofu?
Organic Tofu by Lidl has 113 kcal per 100 g.
How much protein is in Organic Tofu?
Organic Tofu contains 13.1 g of protein per 100 g.
Is Organic Tofu a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Organic Tofu keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Tofu low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.
How much Organic Tofu is 100 calories?
About 88 g of Organic Tofu equals 100 kcal.
Is Organic Tofu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.9 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API