Other · Nutrition facts

Olives Kalamata

197 kcal per 100 g, with 1.4 g protein, 0.6 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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Olives KalamataNutri-Score DCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
1.4 g
Protein
3% of calories
0.6 g
Carbs
1% of calories
20 g
Fat
96% of calories
Macro split
Protein 3%Carbs 1%Fat 96%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23223745 · Data last verified:

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Common questions

How many calories are in Olives Kalamata?

Olives Kalamata has 197 kcal per 100 g.

How much protein is in Olives Kalamata?

Olives Kalamata contains 1.4 g of protein per 100 g.

Is Olives Kalamata keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Kalamata high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Olives Kalamata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg). Overall that places it in band D.

How much Olives Kalamata is 100 calories?

About 51 g of Olives Kalamata equals 100 kcal.

Is Olives Kalamata high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (2.2 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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