Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452876341 · Data last verified:
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Common questions
How many calories are in Oats Ongezoet?
Oats Ongezoet by Jumbo has 29 kcal per 100 g.
How much protein is in Oats Ongezoet?
Oats Ongezoet contains 0.9 g of protein per 100 g.
Is Oats Ongezoet keto-friendly?
With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oats Ongezoet low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oats Ongezoet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oats Ongezoet is 100 calories?
About 345 g of Oats Ongezoet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oats Ongezoet high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Oats Ongezoet a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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