Other · Nutrition facts

Nesquik

20 kcal per 100 g, with 1.4 g protein, 2.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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NesquikNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
36% of calories
2.3 g
Carbs
59% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 36%Carbs 59%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat0.1g0% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55557337 · Data last verified:

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Common questions

How many calories are in Nesquik?

Nesquik by Nesquik has 20 kcal per 100 g.

How much protein is in Nesquik?

Nesquik contains 1.4 g of protein per 100 g.

Is Nesquik keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Nesquik have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Nesquik is 100 calories?

About 500 g of Nesquik equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nesquik high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Nesquik high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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