Beverages · Nutrition facts

My Veggie Hafer

by Edeka

35 kcal per 100 g, with 0.4 g protein, 5.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low calorie
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My Veggie HaferNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
5% of calories
5.6 g
Carbs
64% of calories
1.2 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium46.1mg1% DV
Calcium15.8mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501747698 · Data last verified:

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4311501747698

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Common questions

How many calories are in My Veggie Hafer?

My Veggie Hafer by Edeka has 35 kcal per 100 g.

How much protein is in My Veggie Hafer?

My Veggie Hafer contains 0.4 g of protein per 100 g.

Is My Veggie Hafer low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does My Veggie Hafer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much My Veggie Hafer is 100 calories?

About 286 g of My Veggie Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is My Veggie Hafer high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is My Veggie Hafer high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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