Muesli Croustillant Aux Noix

Muesli Croustillant Aux Noix by Marque Repère, Brin de Jour has 474 kcal per 100 g. One serving (45 g) is about 213 kcal.

Muesli Croustillant Aux Noix contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (15 g), saturated fat (3 g); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band B.

About 21 g of Muesli Croustillant Aux Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.