Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0265805005005 · Data last verified:
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Common questions
How many calories are in Mozzarella Cheese?
Mozzarella Cheese by Best But has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Mozzarella Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mozzarella Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Mozzarella Cheese high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Mozzarella Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (766.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Mozzarella Cheese is 100 calories?
About 30 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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