Шунка От Българско Месо

Шунка От Българско Месо by Mitakos, Родна стряха has 98 kcal per 100 g.

Шунка От Българско Месо contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 102 g of Шунка От Българско Месо equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.7 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.