Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251099500353 · Data last verified:
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Common questions
How many calories are in Milasam?
Milasam by Alete, Milasan has 217 kcal per 100 g. One serving (190 g) is about 412 kcal.
How much protein is in Milasam?
Milasam contains 2.2 g of protein per 100 g — about 4.2 g per 190 g serving.
Is Milasam low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Milasam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Milasam is 100 calories?
About 46 g of Milasam equals 100 kcal.
Is Milasam high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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