Mega Star

Mega Star by MegaStar has 338 kcal per 100 g. One serving (70 g) is about 237 kcal.

Mega Star contains 5.2 g of protein per 100 g — about 3.6 g per 70 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), saturated fat (13 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 30 g of Mega Star equals 100 kcal. It is energy-dense, so small amounts add up quickly.