Condiments · Nutrition facts

Mayonnaise

50 kcal per 100 g, with 0.2 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.2 g
Protein
2% of calories
1 g
Carbs
8% of calories
5 g
Fat
90% of calories
Macro split
Protein 2%Carbs 8%Fat 90%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749890731 · Data last verified:

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Barcode

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0059749890731

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 50 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.2 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Mayonnaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mayonnaise is 100 calories?

About 200 g of Mayonnaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mayonnaise high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (0.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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