Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 63186314 · Data last verified:
Compare Mayo with another foodLog Mayo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mayo?
Mayo by Hellmann's has 667 kcal per 100 g.
How much protein is in Mayo?
Mayo contains 0.7 g of protein per 100 g.
Is Mayo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mayo high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mayo high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Why does Mayo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g), sodium (633.3 mg). Overall that places it in band E.
How much Mayo is 100 calories?
About 15 g of Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayo high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
More Condiments foods
Explore all →
MayonnaiseAmora, Unilever673 kcal · 1.5g proteinD
Bearnaise OriginalRydbergs650 kcal · 0.9g proteinD
Bearnaise OriginalLohmanders650 kcal · 1g proteinD
Rydbergs Bearnaise ChiliRydbergs650 kcal · 1g proteinD
Rydbergs Bearnaise GrillRydbergs667 kcal · 1g proteinE
Ica Pesto BasilikaICA648 kcal · 3.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API