Sweets · Nutrition facts

Matcha Roll Cake

by yamauchi

393 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (14 g)
Calorie dense
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Matcha Roll CakeNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
57.1 g
Carbs
59% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Sugar35.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium114.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4903099201029 · Data last verified:

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Barcode

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4903099201029

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Common questions

How many calories are in Matcha Roll Cake?

Matcha Roll Cake by yamauchi has 393 kcal per 100 g. One serving (14 g) is about 55 kcal.

How much protein is in Matcha Roll Cake?

Matcha Roll Cake contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Matcha Roll Cake high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Matcha Roll Cake low in sodium?

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Matcha Roll Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (35.7 g). Overall that places it in band C.

How much Matcha Roll Cake is 100 calories?

About 25 g of Matcha Roll Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Matcha Roll Cake high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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