Margarine Omega 3 54% Bq 500g

Margarine Omega 3 54% Bq 500g by Netto has 486 kcal per 100 g. One serving (10 g) is about 49 kcal.

Margarine Omega 3 54% Bq 500g contains 0 g of protein per 100 g — about 0 g per 10 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (13 g). Overall that places it in band D.

About 21 g of Margarine Omega 3 54% Bq 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Per 100 g it has 0 g sugar and 54 g fat (13 g saturated). Fat provides 100% of its calories, so portion size matters most here.