Dairy & Eggs · Nutrition facts

Mélange Râpé De Fromages

393 kcal per 100 g, with 27 g protein, 3 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Mélange Râpé De FromagesNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
28% of calories
3 g
Carbs
3% of calories
30 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Sugar1g
Saturated fat21g105% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250550013860 · Data last verified:

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3250550013860

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Common questions

How many calories are in Mélange Râpé De Fromages?

Mélange Râpé De Fromages by Ermitage has 393 kcal per 100 g.

How much protein is in Mélange Râpé De Fromages?

Mélange Râpé De Fromages contains 27 g of protein per 100 g.

Is Mélange Râpé De Fromages a good source of protein?

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Mélange Râpé De Fromages keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mélange Râpé De Fromages high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Mélange Râpé De Fromages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Mélange Râpé De Fromages is 100 calories?

About 25 g of Mélange Râpé De Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Râpé De Fromages high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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